- Packed with Nutrients: Beetroot is a low-calorie vegetable that is high in essential vitamins and minerals, including folate (vitamin B9), manganese, potassium, iron, and vitamin C . One cup of cooked beetroot contains just 58 calories but provides 16% of the RDI for folate, 13% for manganese, and 6% for potassium [1].Opens in a new windowen.wikipedia.orgBeetroot root vegetable
- Improves Blood Flow: Beetroot is high in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to relax and dilate blood vessels, which can improve blood flow and lower blood pressure [2].
- Boosts Exercise Performance: Nitric oxide also plays a role in muscle function and oxygen delivery. Studies have shown that beetroot juice can improve exercise performance by reducing fatigue and increasing stamina [3].
- May Help Lower Blood Pressure: Several studies have shown that beetroot juice can help to lower blood pressure, both in healthy people and people with high blood pressure [4].
- Supports Digestive Health: Beetroot is a good source of fiber, which is important for digestive health. Fiber helps to keep you regular and can also promote the growth of healthy gut bacteria [5].
- May Have Anti-Inflammatory Effects: Beetroot contains betalains, which are pigments that have anti-inflammatory properties. Studies suggest that beetroot may help to reduce inflammation in the body [6].
- May Promote Brain Health: Some early research suggests that beetroot juice may help to improve cognitive function and protect against dementia. However, more research is needed in this area [7].
- A Good Source of Folate: Beetroot is an excellent source of folate, which is important for pregnant women and women who are trying to conceive. Folate helps to prevent neural tube defects in babies [8].
- Versatile and Delicious: Beetroot can be enjoyed in many different ways. It can be roasted, boiled, pickled, or juiced. It can also be added to salads, soups, stews, and smoothies.
- Relatively Affordable: Beetroot is a relatively affordable vegetable that can be easily added to your diet.
